Tuesday, 8 November 2016

Feeling Blue When Everything Is New- Your Guide to Pregnancy Blues

You're going through a wonderful experience and everybody around you tells you the same. You feel like you know this is a happy time, but you can't quite put your finger on why you don't feel as happy as you know you should. You tell everyone you're excited and get every single pregnancy app, pregnancy calendar app on your phone, but certain things seem far from exciting- it is almost scary and distant. Relax now, it isn't uncommon, these are pregnancy blues, and there are plenty of pregnancy tracker apps that will see you through it!

Pregnancy Nutrition App - BabyBerry
Pregnancy Nutrition App - BabyBerry


Let's Take a Closer Look at This, Shall We?

Your automatic reaction to feeling blue during your pregnancy is to blame it on your pregnancy hormones. While sometimes, the moodiness can be explained away just like that, most times, it's definitely better to get it checked. Some women have complained about severe depression during unplanned or planned pregnancies even. Though sometimes it can be beyond the scope of a pregnancy app, I strongly recommend getting one to at least track your daily emotions. Pregnancy blues are also associated with improper nutrition so an app that serves as a pregnancy nutrition app is recommended. It could also be a tough time if you have no help or no one to confide in or if you are working, you are overworked and stressed out. Also if your partner is also busy and not available, then you feel the burden of it even more. 

Therefore, pregnancy blues could be due to underlying factors that influence your mood like personal problems, no help, previous miscarriages, weight gain etc. It is important to get some help because your stress and moodiness affects your baby how much ever you don't want it to. A pregnancy app or a free parenting app will guide you through this by not only helping you, but by also telling you how you can cope with it and how stress affects your baby and how not to let this stress affect your baby. You could also reach out to specialists on the app and share your queries or seek help. 

And to Conclude

Ladies, everybody goes through pregnancy blues at some point or the other and there is no reason to blame yourself for any of it. Of course, it is an emotionally stressful time with you accepting your changing body and constantly worrying about your baby's growth. A pregnancy app should reduce stress, but don't let anyone tell you that it isn't normal to face pregnancy blues. For the best apps or online portal, I suggest you go for BabyBerry. 

And there is always the fact that you can reach out for help! 

No comments:

Post a Comment