Exercising during pregnancy - How Safe Is It?

While you might wonder that exercising during pregnancy might not be the best decision for the mother and the baby, the actual truth still remains that regular bouts of exercise will energise you and help you get through the day effectively. You can easily improve your mood, improve sleep, and reduce pains, etc. with proper exercise during pregnancy. You can follow pregnancy tips and chart a proper exercise plan that is completely safe and even help you track your diet during pregnancy - Pregnancy App.

Benefits of Exercise during Pregnancy

Exercising during pregnancy can do wonders to you and your body if done properly. Proper care needs to be taken regarding the intake of food during pregnancy. Expert doctors and gynaecologists suggest at least 20-30 minutes of moderate exercise on all seven days of the week. You can even find apps for pregnant women online that help you keep a track of your exercise routine. Exercising during pregnancy helps you manage the weight gain, prepares your muscles for the physical stress of pregnancy and makes it much easier for you to get back in shape after the baby is born.

Caution during Pregnancy

Exercising during pregnancy might be beneficial, but it does require extra care and caution.

·      You must check with a fitness expert for a properly charted exercise program tailored for a pregnant woman, and prepare a plan that takes care of your calorie intake.

·         You must take special care of your diet so that you don’t leave your body stressed.

·        Proper hydration is also required and after you are 4 weeks pregnant you must avoid lying flat on your back.

·         You must also not over exercise and strain your body.

A habit and commitment is required to form a proper routine. Knowing what to do is as important as knowing what to avoid during pregnancy.

Whatever be it at the end of the day, some of form of exercise and exertion is always good!