Go On Walks Regularly When Pregnant For Better Health and Wellbeing

Walking is not only the best cardiovascular exercise for pregnant women; it is also probably the only activity that is safe to continue through all ten months of your pregnancy. Whether you are 4 weeks pregnant or 6 weeks pregnant, the sooner you start, the better it is. Walking can help you maintain your fitness and does not require any specialised equipment as well. You must religiously follow pregnancy tips and your diet during pregnancy and also what to eat during pregnancy for the health of your baby and yourself as well. You can even make use of pregnancy assistant apps that helps you keep track of your nutrition during pregnancy and exercise routine.

Pregnancy Tracker App - BabyBerry Android App

Tips for Walking During Pregnancy

• One of the most vital pregnancy tips during first trimester is that you must start with regular and brisk walks within a range of 20-40 minutes for best results. 

• Good and comfortable shoes that fit your feet properly are a must-have as per any pregnancy tracker app. 

• You can also insert gel liners for better shock absorption. 

• You must also take care that your skin is protected from the sun and you stay hydrated throughout the day.

• You can also have a protein rich snack 30 minutes before your walk for better energy usage. 


Special Care during your Third Trimester

You should take care to maintain a steady exercising routine throughout your pregnancy. The closer you get to your due date, be more cautious. Walking on a flat track is easier on your body and make sure to never exercise to the point of exhaustion. Ergo, knowing what to avoid during pregnancy is equally important. If you develop muscle pain or joint pain, you must ensure that you take a break and proper rest till the pain goes away. 

The most important aspect is to stay connected; so ensure that you carry your phone and contact information in case of any emergency. And if you want to learn more, rely on the baby care apps for pregnancy tips and other interesting pregnancy tips.

Do’s and Don’ts of Exercising during Pregnancy

Exercising during pregnancy is not only good for your fitness, but can also work wonders for the health of your baby. However, there are several pregnancy tips and pregnancy assistant apps and cautions that you must be aware of and take proper care of if you want to indulge in exercising during pregnancy. Several factors come into play when you want to exercise while you are pregnant, such as your diet during pregnancy, proper exercise plan, your health, and more. Whether you are 5 weeks pregnant, 4 weeks pregnant or 6 weeks pregnant, exercise comes in handy if done with caution.

Pregnancy Weight Tracker App - BabyBeryy Pregnancy Parenting App

Here are some critical Do’s and Don’ts: 

The DO’s

• The first and most important thing that you need to take care of is having a proper exercise plan designed by a fitness expert. A plan which combines exercises of moderate exercises with a large calorie intake is best for the health of the mother and the baby. 
• Also your weight is changing; you can track via pregnancy weight tracker app and engage in exercising accordingly. 
• You must also ensure that you wear loose and breathable clothes while you’re exercising and ensure that you are properly warmed up. Hence, follow the baby care app or the best pregnancy apps Android and learning what to avoid during pregnancy is another important facet.
• You also need to take care that your body is properly hydrated and that you follow a proper routine. 

The DONT’s 

• Keeping in mind that your body is going through changes as per pregnancy week by week calendar, you must not perform heavy strenuous exercises.
• You must also ensure that you do not get up too quickly from the floor as it can make you dizzy and lose your footing. 
• Avoid lying flat on your back after you are 4 weeks pregnant or 5 weeks pregnant as it can make you nauseated. 
• You must ensure that you don’t exercise in high heat and humidity and do not exercise until you’re exhausted. You need your body to be working and not strained. 

Combining good nutrition during pregnancy along with a progressive exercise regime is just the tonic you need to get through those arduous months with ease.

Are Salads safe to have during pregnancy? Or is it best to avoid it?

Salads are a very good meal choice for pregnant women. Since they are packed with nutrients, salad can be an excellent addition to your diet during pregnancy. However, there are certain ingredients that are common in salads that can be of danger to you and your baby. By preparing a week by week pregnancy calendar on the pregnancy week by week app or pregnancy day by day app, you can easily regulate your intake of food during pregnancy and also be aware of what to eat during pregnancy. Before consuming any salad it must be ensured that the salad has been prepared properly and does not contain any ingredients that might be deemed harmful and unsafe during pregnancy. 

Pregnancy Assistant App - BabyBerry Pregnancy Parenting App

What to Avoid?

While preparing garden salads you must take care to avoid soft cheese which might contain listeria and always wash your vegetables thoroughly so as to prevent ingesting any parasites. However, proper care should be taken while preparing meat, eggs and seafood salads. Most sources of proteins in salads are not safe for pregnant women. Nutrition during pregnancy is of utmost importance. Know what to avoid during pregnancy which includes the likes of salads prepared with certain meats, raw fish, eggs, smoked seafood, and fish that might contain high amounts of mercury. 


What is Safe?

Green salads prepared with vegetables are great sources of vitamins and minerals. They contain high amounts of folate and iron, so salads made with spinach is an ideal choice of food during pregnancy as per the apps for pregnant women. All kinds of fruit salads are safe to be consumed during pregnancy; however you must avoid toppings that are rich in calories. Salads which include nuts, tofu is safe and thus provides necessary proteins for your body. Or else you can try a not so traditional dish and make a salad using some cooked ingredients like dalia or broken wheat, pasta. Or some boiled legumes, beans, carrots, and broccoli are great choices for preparing your next salad.


A well-balanced nutrition during pregnancy is a foregone conclusion. Hence, follow these pregnancy tips completely and voila your pregnancy assistant app becomes your new best friend!

All You Should Know About Peanut Allergy and Children

                Peanut allergy is one of the most common allergies out there. Especially amongst children and babies, peanut allergy can cause a severe and fatal allergic reaction that is medically termed as ‘anaphylaxis’. Doctors advise parents to keep their children within reach of an epinephrine auto-injector so that they can stay safe. And yes baby care tips on baby care app gives you all this information and more. 

The allergy often stays for life and this should be entered in baby health record app. However studies have shown that almost 20% children come out of this or outgrow this type of an allergic reaction. Younger siblings of children who are allergic to peanuts also run the risk of the same. 

Nutrition Chart For Babies - BabyBerry Pregnancy Parenting App

Solutions for Peanut Allergy- Best parenting apps Android

• First things first, parents should take excessive care while purchasing food items for their children and refer to baby apps for new parents to know more. 

• Avoiding peanuts altogether is the only solution for countering the allergy. 

• Parents should ensure that they read all food labels carefully before consuming and buying any food items.

• Food manufacturers and concerned authorities are already taking steps to ensure that people with allergies can take care and manage well. 

• You can also get access to baby care apps to stay updated. There are several options such as baby health record app and baby apps for new parents as well.


Important Pointers to Keep in Mind

• Peanut butter is a major food content in many food items today. Like baked food, candies, chocolates, rolls, sauce, pizzas, pancakes, etc. Since these food are also majorly consumed and is available aplenty in stores and in restaurants, chances of picking this allergy is all the more common as sometimes, food prepared in common kitchens may contain peanuts and cause allergies to children who are allergic to this. 

• Proper care should also be taken to avoid any other types of nuts that are from the same family because allergic reactions to these can also develop. Preparing a holistic nutrition chart for babies sounds like a good place to start.


Parents need to be on guard and give this issue their utmost attention since it could turn out to be potentially fatal too in some cases or if not detected on time or if the attack occurs and you cannot get immediate medical care.

Working moms and newborn moms? How do you cope?

For working moms who have decided to expand their families by either having their first child or going in for another baby, there are several baby apps for new parents and also best parenting apps Android that help them cope up with and combine the best of both worlds. There are also apps for pregnant women who are working and needless to say, such apps really help them tackle pregnancy and office responsibilities in tandem.

Pregnancy and Work
Yes. Being pregnant the first time or the second time around, is tough especially for a working mother or a working woman. It takes its toll as the body will take its toll and also work can be stressful and taxing at times. For this, you can have a pregnancy tracking app installed on your mobile phone to track the status quo and help you out. These apps tell you when to take your maternity leaves. There are apps on iPhone and Android devices that have a week by week pregnancy calendar. Plan your work schedule, your visits to your gynaecologist and other tasks by consulting some of the best pregnancy apps for iPhone. The pregnancy calculator app for Android phones even gives you accurate and real time information on diet, hours of sleep, exercises and other useful information. This app gives you tips on pregnancy when you are 5 weeks pregnant, 6 weeks pregnant and so on. Don’t you think this is a marvelous way to not just plan your delivery but also your professional life as well?

After Delivery
Thankfully, newborn moms can also use various baby apps for new parents. These apps give vital information on baby care and diets of newborn babies. You will be delightfully surprised to know that there are apps pertaining to new born baby care in Hindi as well as baby care tips in Tamil are made available on baby care apps like BabyBerry. This is good for all mothers who are more comfortable to read in their mother tongue.

In conclusion
Working moms need not worry about their careers when they go into pregnancy. There are many coping mechanisms and also post delivery, there are some useful apps that help them take care of their newborns. This way, you can keep your pregnancy going and not let work stress or strain affect you even!

Top 10 Reasons Why Babies Cry

As a new parent, don’t you wonder why your little bundle of joy cries all the time? Well, babies cry for many reasons. While you can get a lot of information on this aspect from several baby apps for new parents, this article will quickly take you through some of those causes.

The ‘Why’ and ‘How’

1. Hunger- A hungry baby will fuss, glug, move her lips and try to grab your hands when you stroke her cheeks. And by this you should understand that it is hunger. To know what to feed her, have a nutrition chart for babies handy. 

By the way do you know that there are apps for baby care in Hindi and for new mothers from Tamil Nadu, there are helpful apps for baby care in Tamil too?

2. Gas in the stomach also makes the baby cry. A good baby care app will give information to you on the desired medication. Store her medical information in your preferred baby health record app.

3. Difficulty in burping also makes your young one cry particularly if she is under 6 months. Charts on 6 month baby food help her in digesting food easily.

4. Dirty and badly fitting diapers makes the skin of the baby itch. Consult baby apps for new parents on the appropriate diaper sizes.

5. Tired babies cry a lot. There are baby care apps that soothe and relax them.

6. Extreme temperatures also make them cry very often.

7. Something extremely painful for babies – such as a belief, hair rolled tightly around her toe- is also a common cause for crying. There are some apps for new born baby care in Hindi that help in such situations.

8. Teething pain also makes babies between 4 to 7 months cry a lot.

9. Unwell babies convey to their parents about some discomfort or illness by crying a lot.

10. Depriving babies of activity also makes them cry. Surround them with interesting activities so that they are mentally and physically involved.

While crying comes naturally to babies, excessive wailing may be a cause of concern. Some of the reasons may be related to health, while others may be trivial in nature. There are various baby apps for new parents that help them soothe babies and de-stress them and also understand what could be the many reasons the baby is crying. 

Your nutrition during pregnancy will also be an important reason for your baby to cry a lot, or less.

Top 10 Pregnancy Tips For a Parent-to-be

It is very important for a parent to take care of herself as she should be ready for the onset of a great responsibility of having a baby and ensure that both, she and the baby are sound and healthy. Following are some pregnancy tips for mothers who are four weeks pregnant, five weeks pregnant, and so on.

Pregnancy tips for parents-to-be

One can increase the possibility of staying healthy throughout her pregnancy by following the tips mentioned below:
 Technology helps you understand a lot about yourself and the baby. There are some really good apps for pregnant women; pregnancy tracking app, pregnancy assistant app, just to name a few which help you stay updated with the right measures that you should adopt. 
 It is advisable to sleep for at least eight hours during pregnancy. A lot of women face disturbed sleep and to counter this, short naps are advised. 
 Exercising is extremely important to stay healthy and fit during pregnancy. Moderate or brisk walking helps and this will also help ease labor too.
 Caffeine, alcohol and smoking form part of the list of things that should be avoided during pregnancy. 
 A balanced diet during pregnancy and eating small meals at least six times a day and adequate amounts of fluids is extremely important. Nutrition during pregnancy is one of the most important tips to stay healthy.
 Comfortable clothing should be adopted, especially during the early months and later months of pregnancy. This helps to reduce mood swings in early pregnancy.
 It is generally advised by doctors to take additional multivitamins in order to ensure a healthy pregnancy.
 Another thing that you must avoid for a healthy pregnancy is to take any remedies or medicines without consulting your physician.
 Pregnancy is beautiful. Enjoy the gorgeous skin and lustrous hair as it will not last forever.
 Visit the doctor regularly to ensure everything is normal.
No matter how many challenges you face, pregnancy is the most beautiful experience in a woman’s life. All the mood swings, hunger pangs and cravings are worth experiencing and it will go away soon. Enjoy till it lasts! 
                                                        Stay prepared, be prepared!

Top 10 Baby Tips For New Parents

As a new parent there is so much to be done to take care of your baby. Don’t you wish you had a baby care app resting neatly on your mobile?

Relax, there are several effective and real time baby apps for new parents which have flooded the market now. Not just English, you can get baby care tips in Hindi and baby care tips in Tamil too! 

Parenting can be a daunting task, especially in its nascent stages. However, in due time, slowly but surely you’ll realize that it is one of the most beautiful stages of life. Also, the road can be made much easier with these essential baby care tips:

1. Find out why your baby cries often. A good baby care app will not just identify the reason but also give you the solution as well.

2. Hold the baby in your arms often. Touching the baby frequently develops that lifelong bond between the baby and you.

3. Keep a nutrition chart for babies. Feed the baby according to the schedule prescribed by your doctor.

4. Install a baby health record app on your phone to track the vaccination records, baby height and weight, what food to be given at 6 months for babies and other physical information pertaining to your baby.

5. For your new born, have a 6 month baby food chart to avoid burping and bad bowel movements.

6. Avoid diapers; they may hurt your baby’s skin. Consult some of the best parenting apps on android to find which materials to use.

7. Use a baby care app that soothes him/her with lilting music.

8. Avoid putting shoes on a baby’s feet in the early months.

9. Never underestimate the importance of communication.


Now that you are in the know, there is no room for worry

Evidently, there are several physical and verbal ways to take care of your baby. Some of these baby care tips are available on several baby apps for new parents. Taking good care of your baby is not only essential for you and your family but it also means that the seeds that you sow now will take the baby a long way. The care that you take will ensure all-round cognitive development and yes, you are rearing the citizen of tomorrow. 

Tips to Deal with a Fussy Eater

Why are toddlers picky eaters?

It is known and understood that when it comes to food and especially new food, babies can be unpredictable not knowing how they react to food, every solid food is a new experience for your baby. Since the baby growth week by week has reduced as compared to when he was an infant, he might become more picky and disinterested in food. There are several apps for baby care tips in Hindi or baby care tips in Tamil or new born baby care in Hindi and of course baby care tips in English too for the relevant audience and here it is you parents’, mothers’, fathers’ and even grandparents’ maybe in order to understand how to handle fussy toddlers when it comes to food.

How to initiate something new in his food?

In order to ensure that your child chooses a nutritious, healthy meal, it is important to provide him with the right mix of healthy foods. Some tips that you can follow to introduce new foods are given below. There are some best parenting apps android and baby apps for new parents which also speaks of these tips.

 Three regular meals and two healthy snacks are a must for a baby throughout the day. You can ensure specific, fixed times for his meals to ensure that he eats at that time and is not snacking too much throughout the day. 

 It is important to keep a balance of new food items with something that your toddler already relishes. Don’t introduce something or everything new at once as it might confuse the baby and they may reject it. You can use the nutrition chart for babies to ensure the right amount of nutrients in the meal is made available.

 Some baby care apps also speak of how to keep the environment of the baby distraction free so that he focuses on the food.

Though this is tough, it is an ideal time to experiment with new foods and see what suits your child best when he is finicky.

Exercising during pregnancy - How Safe Is It?

While you might wonder that exercising during pregnancy might not be the best decision for the mother and the baby, the actual truth still remains that regular bouts of exercise will energise you and help you get through the day effectively. You can easily improve your mood, improve sleep, and reduce pains, etc. with proper exercise during pregnancy. You can follow pregnancy tips and chart a proper exercise plan that is completely safe and even help you track your diet during pregnancy - Pregnancy App.

Benefits of Exercise during Pregnancy

Exercising during pregnancy can do wonders to you and your body if done properly. Proper care needs to be taken regarding the intake of food during pregnancy. Expert doctors and gynaecologists suggest at least 20-30 minutes of moderate exercise on all seven days of the week. You can even find apps for pregnant women online that help you keep a track of your exercise routine. Exercising during pregnancy helps you manage the weight gain, prepares your muscles for the physical stress of pregnancy and makes it much easier for you to get back in shape after the baby is born.

Caution during Pregnancy

Exercising during pregnancy might be beneficial, but it does require extra care and caution.

·      You must check with a fitness expert for a properly charted exercise program tailored for a pregnant woman, and prepare a plan that takes care of your calorie intake.

·         You must take special care of your diet so that you don’t leave your body stressed.

·        Proper hydration is also required and after you are 4 weeks pregnant you must avoid lying flat on your back.

·         You must also not over exercise and strain your body.

A habit and commitment is required to form a proper routine. Knowing what to do is as important as knowing what to avoid during pregnancy.

Whatever be it at the end of the day, some of form of exercise and exertion is always good!